Does your exercise routine live and die by the treadmill? Does your workout consist of an hour on the elliptical? While you can't ignore the positive impact aerobic exercise has on your health, it may not be the dream weight-loss solution you hope for.
Before you even get to shout “1” in your New Year’s countdown, fashion has already taken off. Did you know that fashion is always six months to a year ahead? Spring lines are usually finalized somewhere around the end of the summer of the previous year.
The holiday season is packed with social events big and small. What makes some more memorable than others? The extra thought and special touches from the host or hostess.
The dedication and commitment Ron applied to his professional football career has also helped him handle his type 2 diabetes journey.
What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods; yet don't do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn't mean a life sentence of bland foods or boring flavors.
Nishin Tambay, M.D. knows a thing or two about preventing painful injuries. The sports medicine specialist spends his days treating both professional and recreational athletes at Orthopaedic Associates of West Florida.
With groggy eyes and slow movements, you peel yourself out of bed each day. Between the morning and afternoon slumps, you long for the energy of your youth. Does this sound familiar? Then you'll be glad to know about five superfoods that can help energize you from the inside out, so you can feel your best all day.