A new study was recently performed examining adults in regard to the frequency of exercise. Researchers have determined that adults who accumulated 150 minutes of exercise within a few days of the week were not any less healthy than adults who exercised more frequently throughout the week.
Those that welcome four-legged companions into their lives understand firsthand the many benefits of having a ‘pup’ around. Dogs are a living, breathing example of how we can be healthier and happier by spending less time stressed out and more time enjoying life.
What is a Gluten-Free Diet exactly? Gluten is a stretchy protein that remains after the starch from certain carbohydrates is removed during the digestive process. Gluten is a protein found in wheat, barley, rye and triticale (hybrid mix of rye and wheat). Gluten is also an additive to many foods. In addition, while oats are gluten-free themselves, they are almost always contaminated by contact gluten-containing grains during processing. The less obvious sources of Gluten are beer, some salad dressings, marinades and some sauces like teriyaki and soy.
The Transcendental Meditation technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness.
Workouts for busy people are specifically focused on being time-efficient because the people they’re designed for often have very little spare time. Unfortunately, what should be the strength in short workouts is often the same very thing that makes them completely useless!