An estimated 77 million baby boomers represent the largest generation of Americans born in U.S. history. Many are embracing their golden years and taking a proactive approach to their well-being. If you are a boomer, you understand nutrition is fundamental to maintaining your health. But do you know some foods are particularly powerful in helping you age well?
Jabil might be known globally for supply chain management and electronic manufacturing, but in Tampa Bay they stand out for their community involvement, charitable giving, and lively work culture.
18-hour days and busy weekends with family and friends can consume your calendar. Maintaining a healthy diet and a regular fitness program are most likely the last thing on your mind. Here are a few strategies that will help keep your health goals on track and time manageable.
While most people equate the benefits of running to their physical health, the dedication required to train and participate in a race can also teach important lessons about how to live your best life.
Fit medical students are more likely to prescribe physical activity as physicians, study says.
What could be wrong with a splash of flavorful olive oil and perhaps even a glass of red wine?
A new study was recently performed examining adults in regard to the frequency of exercise. Researchers have determined that adults who accumulated 150 minutes of exercise within a few days of the week were not any less healthy than adults who exercised more frequently throughout the week.
Those that welcome four-legged companions into their lives understand firsthand the many benefits of having a ‘pup’ around. Dogs are a living, breathing example of how we can be healthier and happier by spending less time stressed out and more time enjoying life.