6 Tips to Keep You in Shape for the Summer
Getting in shape for summer is more than just feeling good in a swimsuit. It's being healthy so you can participate in all the fun activities that come along with the warmer weather.
And the bloom continues…
Flowers are in full bloom and are bolder than ever. Exquisite floral bouquets are seen throughout summer collections for both men and women in apparel and accessories.
Up, up and away…
As you head to your vacation destinations for some fun in the sun, don’t leave behind your key spring essentials so you can transition easily from brunch to beach to evening.
4 Steps to Plan a Successful Spring Getaway
No matter where you live, spring travel is synonymous with the search for warm weather. However, Floridians are an exception. While the sunshine may help keep the blues at bay, it takes more than just golden rays to make people in Florida have an unforgettable trip.
4 Unquestionable Reasons to Travel in 2017
Do you dream of getting away from the stress of your everyday life? Are you looking for a way to reconnect with loved ones? Do the winter blues have you dreaming of warm sunny days? Sounds like you're in need of a vacation.
5 Reasons You Might Be Performing Cardio Incorrect
Does your exercise routine live and die by the treadmill? Does your workout consist of an hour on the elliptical? While you can't ignore the positive impact aerobic exercise has on your health, it may not be the dream weight-loss solution you hope for.
Football Legend Ron Saul Makes Healthy Living a Priority
The dedication and commitment Ron applied to his professional football career has also helped him handle his type 2 diabetes journey.
Unscrambling Dietary Guidelines
While 2016 is the Year of the Monkey on the Chinese calendar, in the world of food and nutrition, it's the Year of the Egg.
How Meditation Can Help Alleviate Stress
As physicians, we are taught how to heal and help others. The Hippocratic Oath that we take emphasizes helping the sick and abstaining from doing ...
10 Heart-Healthy Foods You’ll Actually Want to Eat
What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods; yet don't do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn't mean a life sentence of bland foods or boring flavors.
Relax and Recharge This Summer!
Feeling stressed? Adding water to your summer plans may be one of the best remedies.
How Top Doctors Can Stay in Shape & Injury Free
Nishin Tambay, M.D. knows a thing or two about preventing painful injuries. The sports medicine specialist spends his days treating both professional and recreational athletes at Orthopaedic Associates of West Florida.