Health & Wellness

While 2016 is the Year of the Monkey on the Chinese calendar, in the world of food and nutrition, it's the Year of the Egg.

What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods; yet don't do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn't mean a life sentence of bland foods or boring flavors.

With groggy eyes and slow movements, you peel yourself out of bed each day. Between the morning and afternoon slumps, you long for the energy of your youth. Does this sound familiar? Then you'll be glad to know about five superfoods that can help energize you from the inside out, so you can feel your best all day.

You don't have to stress over how to incorporate the latest health food fads into your family's diet in order to get powerful nutrition.