The dedication and commitment Ron applied to his professional football career has also helped him handle his type 2 diabetes journey.
What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods; yet don't do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn't mean a life sentence of bland foods or boring flavors.
Nishin Tambay, M.D. knows a thing or two about preventing painful injuries. The sports medicine specialist spends his days treating both professional and recreational athletes at Orthopaedic Associates of West Florida.
With groggy eyes and slow movements, you peel yourself out of bed each day. Between the morning and afternoon slumps, you long for the energy of your youth. Does this sound familiar? Then you'll be glad to know about five superfoods that can help energize you from the inside out, so you can feel your best all day.
You don't have to stress over how to incorporate the latest health food fads into your family's diet in order to get powerful nutrition.
A common complaint among individuals who exercise frequently is the difficulty of balancing good nutrition with delicious flavor. These attributes are too often seen as opposing, with one unfortunately getting sacrificed. But what people may not realize is that there is a valuable resource in your local grocery store that successfully balances these important elements: the frozen food aisle.