Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past - legumes, apples and cabbage.
They say you're only as young as you feel, and if you're an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way toward accomplishing this goal, but you can't ignore the importance of solid physical health.
Plenty of superfoods exist. Some are very popular, while some are still somewhat obscure and are just waiting for the spotlight to shine on them. Given that there is an abundant supply of superfoods eagerly awaiting exposure, here’s an ultimate list of the best superfoods that you should try out.
No matter where you live, spring travel is synonymous with the search for warm weather. However, Floridians are an exception. While the sunshine may help keep the blues at bay, it takes more than just golden rays to make people in Florida have an unforgettable trip.
Do you dream of getting away from the stress of your everyday life? Are you looking for a way to reconnect with loved ones? Do the winter blues have you dreaming of warm sunny days? Sounds like you're in need of a vacation.
Does your exercise routine live and die by the treadmill? Does your workout consist of an hour on the elliptical? While you can't ignore the positive impact aerobic exercise has on your health, it may not be the dream weight-loss solution you hope for.