A delicious assortment of cheeses, paired with the right foods, is a feast for the eyes and the palate. You don’t have to be a professional chef to create a cheese board that looks and tastes like a culinary masterpiece.
A common complaint among individuals who exercise frequently is the difficulty of balancing good nutrition with delicious flavor. These attributes are too often seen as opposing, with one unfortunately getting sacrificed. But what people may not realize is that there is a valuable resource in your local grocery store that successfully balances these important elements: the frozen food aisle.
An estimated 77 million baby boomers represent the largest generation of Americans born in U.S. history. Many are embracing their golden years and taking a proactive approach to their well-being. If you are a boomer, you understand nutrition is fundamental to maintaining your health. But do you know some foods are particularly powerful in helping you age well?
It’s the same story every year — kids return to school, temperatures drop, summer vacation becomes a fading memory and the local farmers market closes. While you may spend winter longing for the return of 80-degree days and sunny skies, you don’t have to miss out on your favorite fruits and veggies.
The next time you sit down for dinner, don’t forget the bottle of wine — Florida that is.