Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past - legumes, apples and cabbage.
Plenty of superfoods exist. Some are very popular, while some are still somewhat obscure and are just waiting for the spotlight to shine on them. Given that there is an abundant supply of superfoods eagerly awaiting exposure, here’s an ultimate list of the best superfoods that you should try out.
The holiday season is packed with social events big and small. What makes some more memorable than others? The extra thought and special touches from the host or hostess.
What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods; yet don't do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn't mean a life sentence of bland foods or boring flavors.
With groggy eyes and slow movements, you peel yourself out of bed each day. Between the morning and afternoon slumps, you long for the energy of your youth. Does this sound familiar? Then you'll be glad to know about five superfoods that can help energize you from the inside out, so you can feel your best all day.
You don't have to stress over how to incorporate the latest health food fads into your family's diet in order to get powerful nutrition.
Summer may be winding down, but there are still plenty of entertaining occasions like end of summer barbecues to plan for. Instead of focusing on several sides to accompany your barbecue favorites, consider offering your guests an array of seasonal appetizers to complement your main course.