Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past - legumes, apples and cabbage.
If you are like most of us, you kick off the New Year reflecting on life - your past and your future. I traded in turkey and stuffing with my family for a trip to Nicaragua to work with Habitat for Humanity on a Global Build.
Considering where to vacation and travel this summer? Several considerations should be made. Do you want to travel abroad or stay within the borders, weekend warrior or two-month getaway, bricks or beaches, site seeing or seeing nothing, family vacation or romantic getaway and of course hot or cold?
They say you're only as young as you feel, and if you're an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way toward accomplishing this goal, but you can't ignore the importance of solid physical health.
Plenty of superfoods exist. Some are very popular, while some are still somewhat obscure and are just waiting for the spotlight to shine on them. Given that there is an abundant supply of superfoods eagerly awaiting exposure, here’s an ultimate list of the best superfoods that you should try out.